What is Himalayan salt?

The benefits of Himalayan salt

Himalayan pink salt is a natural crystal salt mined from an ancient sea bed located in the Himalayan mountains. It is also the purest form of salt on Earth and contains no environmental contaminants because it comes from a source that was formed before the oceans became adulterated with industrial age pollutants. Himalayan pink salt contains many trace minerals that are difficult to incorporate into your diet any other way, especially in their most natural form. These trace minerals are in colloidal form making them much easier for the the body to absorb and utilize.

Himalayan salt

Is Pink Himalayan Salt Coarse Good For You?

Himalayan pink salt promotes good health in all your major systems. In fact, there are so many known Himalayan pink salt benefits, it would be impossible to list them all here. However, you will find a compendium below of some of the best health benefits that you will receive from using Himalayan pink salt instead of ordinary table salt:

  1. Water RetentionIf you suffer from fluid retention, gout, any form of arthritis, kidney stones, or gall bladder stones, you most likely have a water regulation problem in your body due to eating overly processed industrialized salt. Switching to Himalayan pink salt will help you remedy these issues. For this same reason, making the switch could also help you if you have ugly cellulite in your “problem areas!”
  2. Cures Most Muscle CrampsDid you know that if you get leg cramps in the middle of the night, you are likely low on minerals like potassium, calcium, and magnesium? In fact, this is one of the main reasons why athletes drink energy drinks that contain “electrolytes,” i.e. minerals. If you add Himalayan salt to your diet, your muscle cramps should go away completely because you’ll be getting the minerals your body needs, and in a form that is most beneficial. You’ll also find that you will not tire out as quickly during physical activity.
  3. Improves Your Neurological FunctioningIngesting sodium in the right form, i.e. the natural form you found in Himalayan pink salt, is essential for your nervous system to function at its peak. For example, the glial cells in your brain function best with sodium in the most natural form. These glial cells help you with creative thinking as well as your organizational skills. If you are experiencing “memory fog” or any other memory issues, you will likely find that these issues improve after using Himalayan pink salt for a while.
  4. Aids Your Adrenal GlandsYour adrenal glands regulate more than fifty different hormones in the body and they function much more efficiently if you eat natural forms of salt. Since hormones are basically the master control switches in the body, this affects just about every function in your body.
  5. Regulates Your Blood Sugar LevelsBecause Himalayan salt is so good at regulating metabolism, it is perfect for type 2 diabetics and others who suffer from insulin resistance and other forms of high blood sugar or low blood sugar.
  6. Increases the Strength Of Your Bone MatrixAs we age, our bones tend to become weaker because they do not mineralize as easily. However, if you eat Himalayan salt on a regular basis, you’ll keep the mineral levels in your body at the perfect balance and this will help you maintain your bone density and strength, even as you age.
  7. Improves Your DigestionThe strong hydrochloric acid in your stomach, needed for the all important initial stages of digestion, is formed by combining water and chloride. However, if you eat ordinary table salt, it taxes your body much more to continually produce this much needed acid than if you eat Himalayan pink salt instead.
  8. Lowers Blood PressureYes, you read that right! Don’t be fooled by all the popular press articles and television “health” reports that talk about how too much salt causes high blood pressure. The truth of the matter is that too much overly processed salt causes high blood pressure, not natural salt, especially not Himalayan pink salt! If you are having high blood pressure issues, you should immediately make the switch to Himalayan pink salt and avoid all processed foods since they use the industrial salt that causes blood pressure to rise. Himalayan pink salt will improve your circulation and this helps to keep your blood pressure down.
  9. DetoxificationIf you combine purified water with Himalayan salt on a regular basis, you will keep your body naturally detoxified. The Himalayan salt helps to transport the toxins out of your bloodstream.
  10. Improves Your LibidoBefore you reach for those pills that never work, switch to Himalayan pink salt to increase your libido (improve your sexual desire) and sexual performance.

Is Himalayan Pink Salt Better Than Table Salt?

Himalayan pink salt is much healthier than ordinary table salt. In fact, they don’t even come close to being the same product! First of all, fifteen percent of Himalayan salt contains eighty-four health promoting minerals identical to those found in the primordial seas of Earth upon which all life depends! In contrast, ordinary table salt contains only one mineral, sodium chloride. If it has been iodized, it contains two minerals, compared to the eighty-four minerals found in Himalayan salt. This is because ordinary table salt has been so overly processed, most of its valuable mineral content has been lost in the process.

Himalayan Salt Products

In addition to the reasons above to switch to Himalayan salt, you should know that ordinary table salt is processed at a whopping 1200 degrees Fahrenheit! At this extremely high temperature, the natural crystal salt structure is lost making it much harder for your body to utilize! Most industrially processed table salt contains highly toxic environmental contaminants like mercury, PCBs, and dioxin. In addition, most salt manufacturers add harmful chemicals like aluminum hydroxide to prevent clumping. In this form, aluminum is highly suspected to cause Alzheimer’s disease. Anti-clumping agents are simply not needed in Himalayan pink salt.

Eating to Himalayan salt can potentially help you live longer

By making one simple change in your diet, that of using unrefined natural Himalayan pink salt instead of overly processed “refined” table salt, you can achieve a myriad of significant health benefits. In fact, this is one of the simplest changes you can make for such a dramatic improvement in your health! As a bonus, Himalayan salt tastes fat better than ordinary table salt so it will improve the flavor of all foods you use it on.

Himalayan Salt Inhaler

Benefits of a salt inhaler?

Salt therapy, using a Himalayan salt inhaler, alternately called a salt pipe inhaler or dry salt inhaler, has become a popular natural therapy for those who suffer from respiratory ailments. Moreover, salt therapy is also used to clear environmental pollutants out of your system, improve your circulation, and prevent cold and flu.

The History Of Salt Therapy

Himalayan salt inhalerIn the mid-1800s, Felix Bochkovsky noticed that salt mine workers had a much lower incidence of respiratory ailments than the surrounding general population. In fact, these salt mine workers hardly ever even got the common cold! Mr. Bochkovsky attributed this to the fact that these workers were constantly breathing in the ionized salty air. This sparked an interest in taking sick people to the salt mines to receive the benefit of the anti-inflammatory properties of ionized salty air. The results were amazing! People often experienced a dramatic improvement in health after being in these salt mines for only a short time. There is also archeological evidence that salt therapy goes all the way back to Greek and Roman times so Mr. Bochkovsky’s observations may have actually been a re-discovery of much older remedy!

What Is a Himalayan Salt Inhaler?

Himalayan salt inhalers are pipe-shaped porcelain or ceramic receptacles that hold crystalline Himalayan salt. There are holes on the bottom to allow air to pass and a hollow curved tube. To use the salt inhaler, you use your mouth to breathe in through the hollow tube of the inhaler and then exhale through your nose. This breathing cycle allows the salt particles and ions to pass through your respiratory system, removing the impurities and mechanically cleaning your air passageways. This reduces inflammation and improves the functionality of your bronchi and bronchioles. The best salt inhalers easily come apart into two pieces so they can be washed by hand or even put through the dish washer for sanitary purposes.

Do Salt Inhalers Work?

Yes, the regular use of salt inhalers improve, or completely eliminate, a variety of respiratory issues including sinus infections, seasonal allergies, emphysema, bronchitis, and asthma. Further, if you are prone to getting the flu, the regular use of a salt inhaler can help you prevent this! Himalayan salt is a natural antiseptic and breathing in these ionized salt particles will prevent infection from taking hold in the mucus membranes of your respiratory system. In fact, the salt vapor will kill off pathogenic bacteria, viruses, and fungi. Even the Food and Drug Administration (FDA), that has very strict rules about proving effectiveness, has officially sanctioned salt pipe inhalers in some instances.

Why Use Himalayan Salt Instead Of Sea Salt?

Himalayan SaltFirst, you should know that salt labeled as “sea salt” is often simply a marketing ploy because almost all salt is ultimately derived from the sea. However, most sea salt today is put through an industrial process that makes it lose almost all or most of its healthy trace minerals. Himalayan salt, on the other hand, is a very high quality “full-spectrum” salt, meaning it contains all eighty-four original sea salt minerals! Additionally, Himalayan salt was formed in an ancient sea 250 million years old and stored away beneath the Himalayan Mountains long before the Earth’s oceans were polluted by human activity. Thus, when you inhale ionized Himalayan salt air, you are inhaling salty air in its purest form!

Salt Inhaler Side Effects…?

There are no known side effects from using a salt inhaler. A few people do report having a nasal drip for a short while after they use a salt inhaler. However, they attribute this to helping them clean out their respiratory system and they feel much better afterward. If you have any additional concerns, you should consult your physician.

The Dr. Oz Salt Inhaler

In March of 2013, Dr. Oz demonstrated the amazing healing powers of a Himalayan salt inhaler on his popular television show. He and his guest pointed out that using a salt inhaler emulated the fresh salty air you breath when you walk on a isolated ocean beach! From clearing up sinus issues to controlling asthma, Dr. Oz explained that a Himalayan salt inhaler is an inexpensive method that can help a large segment of the population.

Himalayan Salt Inhalers For COPD

COPD, which is an acronym for “chronic obstructive pulmonary disease,” is one of the most common lung diseases. The two primary types of COPD are emphysema and chronic bronchitis. Cigarette smoking and breathing second hand smoke are the leading causes of COPD. However, it can also be caused by exposure to various forms of air pollution such as that produced by industrial factories or by burning wood. Generally speaking, COPD is considered a progressive disease in that it tends to get gradually worse over time. However, many COPD sufferers have reported that using a Himalayan salt inhalers on a regular basis slows the progression to a standstill. In fact, some COPD suffers report feeling better than ever after using their salt inhaler.

Speolotherapy and Halotherapy

Speolotherapy is the practice of treating respiratory maladies inside caves where natural salt ions are high and man-made pollutants are low. While this is often done in naturally formed caves, “salt rooms” that simulate the conditions inside natural caves are increasingly being used for this type of therapy. Halotherapy, i.e. salt therapy, has also become very popular at health spas and other therapeutic settings. Himalayan salt lamps, as well as walls and floors covered in Himalayan salt, are common in these therapeutic settings. Additionally, people are often given a personal dry salt inhaler to use while in these salt therapy rooms.

Speolotherapy and Halotherapy

Our conclusion about Himalayan salt inhaler

The use of a Himalayan salt inhaler is an extraordinarily simple and inexpensive way to dramatically improve the health of your respiratory system. It is also a holistic natural treatment that produces no side effects, unlike chemical medications that are routinely prescribed to treat respiratory issues like COPD, allergies, and asthma. In fact, many people find they no longer need prescription medications after using halotherapy! Plus, even if you don’t have any specific respiratory issues, a salt inhaler can help you rid your system of pollutants and increase the oxygen getting into all your major systems, giving you a myriad of health benefits. This includes improving the functioning of your cardiovascular system, digestive system, circulatory system, and endocrine system.

Health benefits of salt lamps

New Ionic Salt Lamps

People have different opinions of Himalayan Salt Lamps, calling them old age, new age, or anything in-between, but fact is, they are the latest, most exotic form of negative ion delivery systems in the holistic health community. Scientific studies show that a salt lamp installed in a home can provide incredible health benefits, especially for individuals suffering from sinus or bronchial conditions. Exposing oneself to these amazing Salt Lamps is often compared to inhaling rarified air at the top of a mountain, or breathing in the refreshing air following a storm.

History of Salt Therapy

Centuries ago, people often turned to mineral water, salt water, and salt mines to find therapies for chronic congestion problems. Individuals suffering from severe illnesses often found the distances quite prohibitive, which led to the establishment of clinics in different towns around the globe to make salt-based remedies accessible to them, in what is referred to as Speleotherapy rehabilitation. Salt has been used for generations to dry bronchial tubes and relieve sinus cavities of bacteria and micro organisms; and has naturally evolved to Himalayan Salt Lamp, which employs a low-wattage light bulb or candlewick to expend negative ions originating from the salt crystals.

salt lamps

Himalayan salt is considered as the most pollutant free salt on earth, containing about 84 useful minerals and trace elements. The salt is mines at extremely high altitudes, where there are no traces of pollution or even environmentally compromised materials in the air. Himalayan salt is very different from regular salt, which contains a mix of sodium, chloride, and other chemicals that cause the body to view it as a potential toxin, and subsequently attempt to eliminate it. Inorganic sodium chloride can interfere with fluid balance and even overburden the body’s faculties.

According to scientific reports, every gram of sodium chloride that the body is unable to process causes the body to use 23 times the amount of cell water to neutralize it. This is why people feel thirsty after taking excess refined table salt, resulting in excess fluid in the body tissue. This in turn contributes to a variety of medical conditions that make too much table salt unhealthy. Himalayan crystal salt, on the other hand, is readily metabolized by the body, which makes it ideal for cooking, baking, and seasoning food, except when one suffers from salt-induced high blood pressure, or kidney failure.

How do salt lamps work?

A salt lamp comprises a mass of mined salt that has been hollowed out to provide space for a tiny candle or light bulb. Salt crystals are mined in Central Europe, Russia, and the Himalayas, and then used to make salt lamps with attractive accent lights. The light glowing through the salt crystal medium can range in color from white to a dark salmon pink. While they have a splendid glow that infuses a natural calm bringing the body and mind to a gradual sense of serenity and wellbeing, their main attraction is the negative ions released by the crystal when the salt is heated.

Rock salt crystal lamps are scientifically proven to function as air purifiers; hence, their reference as nature’s air purifier. Heath from the light causes the salt lamps to emit negative ions that combat positively charged particles, which are responsible for making one feel stuffy and sluggish. It is important to note that salt lamps do not produce negative ions themselves. Instead, their hygroscopic property allows them to attract moisture, humidity, or airborne water molecules. A heat source is required to accelerate evaporation, and it is this evaporation that produces the negative ions that are beneficial to human health.

How do salt lamps work

Negative ions are considered healthy; the mountain air, sea air, and the air around running waters, such as waterfalls, is high in negative ions. Indoor air, air around electronic appliances, and re-circulated air is extremely low in negative ions, which is one of the reasons why many office workers suffer health complaints around computer monitors and fluorescent lighting. However, an increase in the concentration of negative ions in the air around the office considerably reduces reports of fatigue and headaches.

How negative ions can be beneficial is only partly understood. Studies have revealed that negative ions in the air bind with airborne pollutants, causing them to be denser so that they fall to the ground, making them unavailable for inhaling. Many modern air purifiers, commonly known as ionic air cleaners, employ this technique to provide cleaner indoor air for individuals who suffer from allergies. Other studies indicate that a surge in the concentration of negative ions in the air increases blood flow to the brain.

Health benefits of salt lamps

The objective is for the user or person in need of therapeutic effects to be exposed to as many negative ions as possible being emitted from one or several salt lamps. Some ways to achieve this include:

Use of salt lamps in living rooms, bedrooms, hallways or any other place where one want to create a cozy, relaxing, and serene atmosphere

Placing a Himalayan salt lamp near electrical equipment, like computer, to reduce fatigue and electro-magnetic pollution (EMF) created by such equipment. The lamp will not only offset the negative effects of electronic smog, but also enhance your concentration.

  • Strategically placed salt lamps can enhance Ki.
  • Can be used for yoga and meditation to enhance one’s meditative experience.
  • Can be placed in the massage room to enhance and create a relaxing, refreshing, and calming environment.
  • Can be used in a treating room to create a calming environment and assist in the healing process.
  • A crystal lamp placed in your vicinity will keep the air around you clean and ionized.
  • Negative ions in the air can relieve symptoms of allergies and asthma while neutralizing odors.

Physicians in the field of complementary medicine can use these salt lamps for color therapy, which is a great alternative for diagnosing and treating a variety of illnesses by balancing the individual’s energy. Color therapy can also be used to positively influence one’s mental state, mood, and energy level.

That said, the amount of negative ions that a salt lamp can release is dependent on its size and how warm the light bulb or candle can make it. Larger crystals are more expensive, but they can also supply a larger area with negative ions.

Himalayan pink salt benefits

Table salt, sea salt, Kosher salt, Himalayan pink salt? Which one should I eat?

Salt is not just salt. According to scientists, common table salt comprises 97.5 percent sodium chloride and 2.5 percent chemicals, such as iodine and moisture absorbents. Table salt is dried at an excess of 1,200 degrees Fahrenheit, which causes its natural chemical structure to be altered, resulting in the possibility of a host of health concerns for regular consumers.

table salt

There is a group of people that strongly believes that the consumption of salt for health purposes is dangerous and irresponsible; yet, multiple researches show that the only danger to the public lies in common table salt. According to these studies, table salt is refined from its natural form to extract all essential minerals, with the exception of sodium chloride, and then fortified with iodine and multiple fillers for retail store shelves. Some studies claim that this particular compound was a product of industry’s colossal use of salt, but irrespective of the reason, common table salt is not the “real salt” that was used in the past. Some dangers of this salt include:

  • Upset of fluid balance
  • Common cause of kidney stones, cellulite, and rheumatism
  • Destabilization of blood pressure
  • Expels water from cells – acts as a diuretic
  • Cell-toxin – for the above reason
  • Contains endocrine disruptersContains fillers, such as aluminum hydroxide, which is implicated in Alzheimer’s Disease

Despite the known dangers, salt is essential for human body systems. But what is needed is organic salt, as nature intended it; not the truncated salt made in the refining process.

Is salt Organic? Is there any type of organic salt?

Organic salt is a term used to describe unrefined salts that do not contain any additives, like iodine or anti-caking agents. Unfortunately, refining table salt expels all of its trace minerals and vitamins because of the artificial anti-caking agent, which makes it an unnatural substance that leads to high blood pressure and heart and kidney diseases. Real salt is not white, like table salt. It may be grey, pink, or even black, but this organic salt is filled with minerals that give it the color.

organic salt

Real, unrefined salts, such as pure Himalayan pink salt, kosher salt and sea salt, do not have the same consequences as white salt. In fact, these colored salts are flavorful, and can be gargled to prevent bad breath and cavities; consumed to re-mineralize the body; soaked in to heal sore muscles; and used to flush out one’s nose and eyes to prevent flu and colds.

That said, there is still no organic certification for salt, because it is a mineral and not an agricultural produce.

Benefits of natural salt

Scientists argue that natural salt has been an essential element used by animals, people, and ocean flora since the beginning of life on earth. Pure Himalayan pink salt that comes from the earth was formed about 250 million years ago in the primal ocean. These ocean areas have, however, dried out due to geological activities, causing the salt to be deposited in veins that were lifted high up via the formation of the mountain range. Salt from the Himalayas is the cleanest, most beneficial form of salt available on the planet, and contains 84 different elements that are crucial for life.

These minerals are all part of the human organism necessary for maintaining optimum health, and the Himalayan pink salt’s special feature is that the minerals are bound to the salt crystals, unlike other salts containing minerals where the minerals and salt crystals are separated from one another. In the Himalayan salt crystals, all the inherent minerals and trace elements are available in colloidal form, which ensures that the body is able to absorb them.

Himalayan pink salt

The human body contains the same salt fluid as that found in the primal sea, and no manufacturer can produce a substance that matches the health and healing properties of natural salt. For instance, when your diet lacks certain trace elements, your cells lose the ability to control ions, and the ion imbalance causes body cells to burst, resulting in a host of health problems. The human body’s capacity to balance and manage ions is critical for preventing conditions, such as nervous disorders, brain damage, and muscle spasms. Additionally, preventing ion loss helps to maintain a proper pH balance to prevent conditions like cancer, while maintaining ion balance facilitates cell regeneration and growth.

Natural salt, and pure Himalayan pink salt in specific, contains essential minerals required by the body to function properly. These minerals are nutrients that are absorbed by the body as salts. There are eight key elements critical for the body, while other elements are only needed in traces. The major ones include sodium, calcium, chlorine, potassium, magnesium, phosphorus, and sulfur, while the trace elements include copper, iron, zinc, cobalt, manganese, fluorine, and cobalt, among others.

Himalayan pink salt benefits

Himalayan pink salt can be used for a variety of purposes, including as a cooking salt instead of common table salt, as a mineral supplement dissolved in water, or for cleansing treatments, skin oil, baths, inhalation therapies, and much more. Proven Himalayan pink salt benefits include:

  • Regulating water content in the whole body
  • Balancing excess acidity from body cells, particularly brain cells
  • Balancing blood sugar levels and helping to reduce one’s rate of aging
  • Assisting in the production of hydroelectric energy in body cells and the absorption of food particles via the intestinal tract
  • Assisting to clear mucus plugs and phlegm from lungs, especially in cases of asthma and cystic fibrosis
  • Preventing spider veins and varicose veins on your thighs and legs
  • Acting as a sturdy natural antihistamine to help clear up congestion in one’s sinuses
  • Stabilizing irregular heartbeats – brine solutions can be used to regulate blood pressure

Is Himalayan pink salt pure / 100% Organic?

Himalayan pink salt is not only 100 percent organic, but also the purest and healthiest natural salt available, and mined through hand excavation to preserve its purity and structural integrity. There are other forms of natural salts that have numerous benefits without the consequences of common table salt, like kosher salt and sea salt. Unrefined sea salt has over 80 nutritive substances in it, which gives it the benefits of organic salt, including maintaining strong bones and balancing the body’s sugar levels to prevent high blood pressure. While sea salt is heavily mineralized, it can contain industrial toxins cast into the oceans over the years. This is why more pristine salts are generally preferred; hence, the current preference for pure Himalayan pink salt crystals.