Place the pillow in the microwave (set at 100 degrees) for 30 seconds to warm your salt pillow. Check the heat in 30 second increments until you achieve the desired warmth. Do not heat your pillow for longer than 30 seconds at once to avoid potential burns.
To use a cool pillow, simply place the inner skate within a plastic zip lock bag and put it in the fridge for a minimum of a half an hour. The pillow will hold the temperature for approximately 15 to 30 minutes once removed from the refrigerator.
Posted in: Himalayan Salt Pillow