What is Himalayan salt?

The benefits of Himalayan salt

Himalayan pink salt is a natural crystal salt mined from an ancient sea bed located in the Himalayan mountains. It is also the purest form of salt on Earth and contains no environmental contaminants because it comes from a source that was formed before the oceans became adulterated with industrial age pollutants. Himalayan pink salt contains many trace minerals that are difficult to incorporate into your diet any other way, especially in their most natural form. These trace minerals are in colloidal form making them much easier for the the body to absorb and utilize.

Himalayan salt

Is Pink Himalayan Salt Coarse Good For You?

Himalayan pink salt promotes good health in all your major systems. In fact, there are so many known Himalayan pink salt benefits, it would be impossible to list them all here. However, you will find a compendium below of some of the best health benefits that you will receive from using Himalayan pink salt instead of ordinary table salt:

  1. Water RetentionIf you suffer from fluid retention, gout, any form of arthritis, kidney stones, or gall bladder stones, you most likely have a water regulation problem in your body due to eating overly processed industrialized salt. Switching to Himalayan pink salt will help you remedy these issues. For this same reason, making the switch could also help you if you have ugly cellulite in your “problem areas!”
  2. Cures Most Muscle CrampsDid you know that if you get leg cramps in the middle of the night, you are likely low on minerals like potassium, calcium, and magnesium? In fact, this is one of the main reasons why athletes drink energy drinks that contain “electrolytes,” i.e. minerals. If you add Himalayan salt to your diet, your muscle cramps should go away completely because you’ll be getting the minerals your body needs, and in a form that is most beneficial. You’ll also find that you will not tire out as quickly during physical activity.
  3. Improves Your Neurological FunctioningIngesting sodium in the right form, i.e. the natural form you found in Himalayan pink salt, is essential for your nervous system to function at its peak. For example, the glial cells in your brain function best with sodium in the most natural form. These glial cells help you with creative thinking as well as your organizational skills. If you are experiencing “memory fog” or any other memory issues, you will likely find that these issues improve after using Himalayan pink salt for a while.
  4. Aids Your Adrenal GlandsYour adrenal glands regulate more than fifty different hormones in the body and they function much more efficiently if you eat natural forms of salt. Since hormones are basically the master control switches in the body, this affects just about every function in your body.
  5. Regulates Your Blood Sugar LevelsBecause Himalayan salt is so good at regulating metabolism, it is perfect for type 2 diabetics and others who suffer from insulin resistance and other forms of high blood sugar or low blood sugar.
  6. Increases the Strength Of Your Bone MatrixAs we age, our bones tend to become weaker because they do not mineralize as easily. However, if you eat Himalayan salt on a regular basis, you’ll keep the mineral levels in your body at the perfect balance and this will help you maintain your bone density and strength, even as you age.
  7. Improves Your DigestionThe strong hydrochloric acid in your stomach, needed for the all important initial stages of digestion, is formed by combining water and chloride. However, if you eat ordinary table salt, it taxes your body much more to continually produce this much needed acid than if you eat Himalayan pink salt instead.
  8. Lowers Blood PressureYes, you read that right! Don’t be fooled by all the popular press articles and television “health” reports that talk about how too much salt causes high blood pressure. The truth of the matter is that too much overly processed salt causes high blood pressure, not natural salt, especially not Himalayan pink salt! If you are having high blood pressure issues, you should immediately make the switch to Himalayan pink salt and avoid all processed foods since they use the industrial salt that causes blood pressure to rise. Himalayan pink salt will improve your circulation and this helps to keep your blood pressure down.
  9. DetoxificationIf you combine purified water with Himalayan salt on a regular basis, you will keep your body naturally detoxified. The Himalayan salt helps to transport the toxins out of your bloodstream.
  10. Improves Your LibidoBefore you reach for those pills that never work, switch to Himalayan pink salt to increase your libido (improve your sexual desire) and sexual performance.

Is Himalayan Pink Salt Better Than Table Salt?

Himalayan pink salt is much healthier than ordinary table salt. In fact, they don’t even come close to being the same product! First of all, fifteen percent of Himalayan salt contains eighty-four health promoting minerals identical to those found in the primordial seas of Earth upon which all life depends! In contrast, ordinary table salt contains only one mineral, sodium chloride. If it has been iodized, it contains two minerals, compared to the eighty-four minerals found in Himalayan salt. This is because ordinary table salt has been so overly processed, most of its valuable mineral content has been lost in the process.

Himalayan Salt Products

In addition to the reasons above to switch to Himalayan salt, you should know that ordinary table salt is processed at a whopping 1200 degrees Fahrenheit! At this extremely high temperature, the natural crystal salt structure is lost making it much harder for your body to utilize! Most industrially processed table salt contains highly toxic environmental contaminants like mercury, PCBs, and dioxin. In addition, most salt manufacturers add harmful chemicals like aluminum hydroxide to prevent clumping. In this form, aluminum is highly suspected to cause Alzheimer’s disease. Anti-clumping agents are simply not needed in Himalayan pink salt.

Eating to Himalayan salt can potentially help you live longer

By making one simple change in your diet, that of using unrefined natural Himalayan pink salt instead of overly processed “refined” table salt, you can achieve a myriad of significant health benefits. In fact, this is one of the simplest changes you can make for such a dramatic improvement in your health! As a bonus, Himalayan salt tastes fat better than ordinary table salt so it will improve the flavor of all foods you use it on.

Himalayan pink salt benefits

Table salt, sea salt, Kosher salt, Himalayan pink salt? Which one should I eat?

Salt is not just salt. According to scientists, common table salt comprises 97.5 percent sodium chloride and 2.5 percent chemicals, such as iodine and moisture absorbents. Table salt is dried at an excess of 1,200 degrees Fahrenheit, which causes its natural chemical structure to be altered, resulting in the possibility of a host of health concerns for regular consumers.

table salt

There is a group of people that strongly believes that the consumption of salt for health purposes is dangerous and irresponsible; yet, multiple researches show that the only danger to the public lies in common table salt. According to these studies, table salt is refined from its natural form to extract all essential minerals, with the exception of sodium chloride, and then fortified with iodine and multiple fillers for retail store shelves. Some studies claim that this particular compound was a product of industry’s colossal use of salt, but irrespective of the reason, common table salt is not the “real salt” that was used in the past. Some dangers of this salt include:

  • Upset of fluid balance
  • Common cause of kidney stones, cellulite, and rheumatism
  • Destabilization of blood pressure
  • Expels water from cells – acts as a diuretic
  • Cell-toxin – for the above reason
  • Contains endocrine disruptersContains fillers, such as aluminum hydroxide, which is implicated in Alzheimer’s Disease

Despite the known dangers, salt is essential for human body systems. But what is needed is organic salt, as nature intended it; not the truncated salt made in the refining process.

Is salt Organic? Is there any type of organic salt?

Organic salt is a term used to describe unrefined salts that do not contain any additives, like iodine or anti-caking agents. Unfortunately, refining table salt expels all of its trace minerals and vitamins because of the artificial anti-caking agent, which makes it an unnatural substance that leads to high blood pressure and heart and kidney diseases. Real salt is not white, like table salt. It may be grey, pink, or even black, but this organic salt is filled with minerals that give it the color.

organic salt

Real, unrefined salts, such as pure Himalayan pink salt, kosher salt and sea salt, do not have the same consequences as white salt. In fact, these colored salts are flavorful, and can be gargled to prevent bad breath and cavities; consumed to re-mineralize the body; soaked in to heal sore muscles; and used to flush out one’s nose and eyes to prevent flu and colds.

That said, there is still no organic certification for salt, because it is a mineral and not an agricultural produce.

Benefits of natural salt

Scientists argue that natural salt has been an essential element used by animals, people, and ocean flora since the beginning of life on earth. Pure Himalayan pink salt that comes from the earth was formed about 250 million years ago in the primal ocean. These ocean areas have, however, dried out due to geological activities, causing the salt to be deposited in veins that were lifted high up via the formation of the mountain range. Salt from the Himalayas is the cleanest, most beneficial form of salt available on the planet, and contains 84 different elements that are crucial for life.

These minerals are all part of the human organism necessary for maintaining optimum health, and the Himalayan pink salt’s special feature is that the minerals are bound to the salt crystals, unlike other salts containing minerals where the minerals and salt crystals are separated from one another. In the Himalayan salt crystals, all the inherent minerals and trace elements are available in colloidal form, which ensures that the body is able to absorb them.

Himalayan pink salt

The human body contains the same salt fluid as that found in the primal sea, and no manufacturer can produce a substance that matches the health and healing properties of natural salt. For instance, when your diet lacks certain trace elements, your cells lose the ability to control ions, and the ion imbalance causes body cells to burst, resulting in a host of health problems. The human body’s capacity to balance and manage ions is critical for preventing conditions, such as nervous disorders, brain damage, and muscle spasms. Additionally, preventing ion loss helps to maintain a proper pH balance to prevent conditions like cancer, while maintaining ion balance facilitates cell regeneration and growth.

Natural salt, and pure Himalayan pink salt in specific, contains essential minerals required by the body to function properly. These minerals are nutrients that are absorbed by the body as salts. There are eight key elements critical for the body, while other elements are only needed in traces. The major ones include sodium, calcium, chlorine, potassium, magnesium, phosphorus, and sulfur, while the trace elements include copper, iron, zinc, cobalt, manganese, fluorine, and cobalt, among others.

Himalayan pink salt benefits

Himalayan pink salt can be used for a variety of purposes, including as a cooking salt instead of common table salt, as a mineral supplement dissolved in water, or for cleansing treatments, skin oil, baths, inhalation therapies, and much more. Proven Himalayan pink salt benefits include:

  • Regulating water content in the whole body
  • Balancing excess acidity from body cells, particularly brain cells
  • Balancing blood sugar levels and helping to reduce one’s rate of aging
  • Assisting in the production of hydroelectric energy in body cells and the absorption of food particles via the intestinal tract
  • Assisting to clear mucus plugs and phlegm from lungs, especially in cases of asthma and cystic fibrosis
  • Preventing spider veins and varicose veins on your thighs and legs
  • Acting as a sturdy natural antihistamine to help clear up congestion in one’s sinuses
  • Stabilizing irregular heartbeats – brine solutions can be used to regulate blood pressure

Is Himalayan pink salt pure / 100% Organic?

Himalayan pink salt is not only 100 percent organic, but also the purest and healthiest natural salt available, and mined through hand excavation to preserve its purity and structural integrity. There are other forms of natural salts that have numerous benefits without the consequences of common table salt, like kosher salt and sea salt. Unrefined sea salt has over 80 nutritive substances in it, which gives it the benefits of organic salt, including maintaining strong bones and balancing the body’s sugar levels to prevent high blood pressure. While sea salt is heavily mineralized, it can contain industrial toxins cast into the oceans over the years. This is why more pristine salts are generally preferred; hence, the current preference for pure Himalayan pink salt crystals.