What is Himalayan salt?

The benefits of Himalayan salt

Himalayan pink salt is a natural crystal salt mined from an ancient sea bed located in the Himalayan mountains. It is also the purest form of salt on Earth and contains no environmental contaminants because it comes from a source that was formed before the oceans became adulterated with industrial age pollutants. Himalayan pink salt contains many trace minerals that are difficult to incorporate into your diet any other way, especially in their most natural form. These trace minerals are in colloidal form making them much easier for the the body to absorb and utilize.

Himalayan salt

Is Pink Himalayan Salt Coarse Good For You?

Himalayan pink salt promotes good health in all your major systems. In fact, there are so many known Himalayan pink salt benefits, it would be impossible to list them all here. However, you will find a compendium below of some of the best health benefits that you will receive from using Himalayan pink salt instead of ordinary table salt:

  1. Water RetentionIf you suffer from fluid retention, gout, any form of arthritis, kidney stones, or gall bladder stones, you most likely have a water regulation problem in your body due to eating overly processed industrialized salt. Switching to Himalayan pink salt will help you remedy these issues. For this same reason, making the switch could also help you if you have ugly cellulite in your “problem areas!”
  2. Cures Most Muscle CrampsDid you know that if you get leg cramps in the middle of the night, you are likely low on minerals like potassium, calcium, and magnesium? In fact, this is one of the main reasons why athletes drink energy drinks that contain “electrolytes,” i.e. minerals. If you add Himalayan salt to your diet, your muscle cramps should go away completely because you’ll be getting the minerals your body needs, and in a form that is most beneficial. You’ll also find that you will not tire out as quickly during physical activity.
  3. Improves Your Neurological FunctioningIngesting sodium in the right form, i.e. the natural form you found in Himalayan pink salt, is essential for your nervous system to function at its peak. For example, the glial cells in your brain function best with sodium in the most natural form. These glial cells help you with creative thinking as well as your organizational skills. If you are experiencing “memory fog” or any other memory issues, you will likely find that these issues improve after using Himalayan pink salt for a while.
  4. Aids Your Adrenal GlandsYour adrenal glands regulate more than fifty different hormones in the body and they function much more efficiently if you eat natural forms of salt. Since hormones are basically the master control switches in the body, this affects just about every function in your body.
  5. Regulates Your Blood Sugar LevelsBecause Himalayan salt is so good at regulating metabolism, it is perfect for type 2 diabetics and others who suffer from insulin resistance and other forms of high blood sugar or low blood sugar.
  6. Increases the Strength Of Your Bone MatrixAs we age, our bones tend to become weaker because they do not mineralize as easily. However, if you eat Himalayan salt on a regular basis, you’ll keep the mineral levels in your body at the perfect balance and this will help you maintain your bone density and strength, even as you age.
  7. Improves Your DigestionThe strong hydrochloric acid in your stomach, needed for the all important initial stages of digestion, is formed by combining water and chloride. However, if you eat ordinary table salt, it taxes your body much more to continually produce this much needed acid than if you eat Himalayan pink salt instead.
  8. Lowers Blood PressureYes, you read that right! Don’t be fooled by all the popular press articles and television “health” reports that talk about how too much salt causes high blood pressure. The truth of the matter is that too much overly processed salt causes high blood pressure, not natural salt, especially not Himalayan pink salt! If you are having high blood pressure issues, you should immediately make the switch to Himalayan pink salt and avoid all processed foods since they use the industrial salt that causes blood pressure to rise. Himalayan pink salt will improve your circulation and this helps to keep your blood pressure down.
  9. DetoxificationIf you combine purified water with Himalayan salt on a regular basis, you will keep your body naturally detoxified. The Himalayan salt helps to transport the toxins out of your bloodstream.
  10. Improves Your LibidoBefore you reach for those pills that never work, switch to Himalayan pink salt to increase your libido (improve your sexual desire) and sexual performance.

Is Himalayan Pink Salt Better Than Table Salt?

Himalayan pink salt is much healthier than ordinary table salt. In fact, they don’t even come close to being the same product! First of all, fifteen percent of Himalayan salt contains eighty-four health promoting minerals identical to those found in the primordial seas of Earth upon which all life depends! In contrast, ordinary table salt contains only one mineral, sodium chloride. If it has been iodized, it contains two minerals, compared to the eighty-four minerals found in Himalayan salt. This is because ordinary table salt has been so overly processed, most of its valuable mineral content has been lost in the process.

Himalayan Salt Products

In addition to the reasons above to switch to Himalayan salt, you should know that ordinary table salt is processed at a whopping 1200 degrees Fahrenheit! At this extremely high temperature, the natural crystal salt structure is lost making it much harder for your body to utilize! Most industrially processed table salt contains highly toxic environmental contaminants like mercury, PCBs, and dioxin. In addition, most salt manufacturers add harmful chemicals like aluminum hydroxide to prevent clumping. In this form, aluminum is highly suspected to cause Alzheimer’s disease. Anti-clumping agents are simply not needed in Himalayan pink salt.

Eating to Himalayan salt can potentially help you live longer

By making one simple change in your diet, that of using unrefined natural Himalayan pink salt instead of overly processed “refined” table salt, you can achieve a myriad of significant health benefits. In fact, this is one of the simplest changes you can make for such a dramatic improvement in your health! As a bonus, Himalayan salt tastes fat better than ordinary table salt so it will improve the flavor of all foods you use it on.