Table salt, sea salt, Kosher salt, Himalayan pink salt? Which one should I eat?
Salt is not just salt. According to scientists, common table salt comprises 97.5 percent sodium chloride and 2.5 percent chemicals, such as iodine and moisture absorbents. Table salt is dried at an excess of 1,200 degrees Fahrenheit, which causes its natural chemical structure to be altered, resulting in the possibility of a host of health concerns for regular consumers.
There is a group of people that strongly believes that the consumption of salt for health purposes is dangerous and irresponsible; yet, multiple researches show that the only danger to the public lies in common table salt. According to these studies, table salt is refined from its natural form to extract all essential minerals, with the exception of sodium chloride, and then fortified with iodine and multiple fillers for retail store shelves. Some studies claim that this particular compound was a product of industry’s colossal use of salt, but irrespective of the reason, common table salt is not the “real salt” that was used in the past. Some dangers of this salt include:
- Upset of fluid balance
- Common cause of kidney stones, cellulite, and rheumatism
- Destabilization of blood pressure
- Expels water from cells – acts as a diuretic
- Cell-toxin – for the above reason
- Contains endocrine disruptersContains fillers, such as aluminum hydroxide, which is implicated in Alzheimer’s Disease
Despite the known dangers, salt is essential for human body systems. But what is needed is organic salt, as nature intended it; not the truncated salt made in the refining process.
Is salt Organic? Is there any type of organic salt?
Organic salt is a term used to describe unrefined salts that do not contain any additives, like iodine or anti-caking agents. Unfortunately, refining table salt expels all of its trace minerals and vitamins because of the artificial anti-caking agent, which makes it an unnatural substance that leads to high blood pressure and heart and kidney diseases. Real salt is not white, like table salt. It may be grey, pink, or even black, but this organic salt is filled with minerals that give it the color.
Real, unrefined salts, such as pure Himalayan pink salt, kosher salt and sea salt, do not have the same consequences as white salt. In fact, these colored salts are flavorful, and can be gargled to prevent bad breath and cavities; consumed to re-mineralize the body; soaked in to heal sore muscles; and used to flush out one’s nose and eyes to prevent flu and colds.
That said, there is still no organic certification for salt, because it is a mineral and not an agricultural produce.
Benefits of natural salt
Scientists argue that natural salt has been an essential element used by animals, people, and ocean flora since the beginning of life on earth. Pure Himalayan pink salt that comes from the earth was formed about 250 million years ago in the primal ocean. These ocean areas have, however, dried out due to geological activities, causing the salt to be deposited in veins that were lifted high up via the formation of the mountain range. Salt from the Himalayas is the cleanest, most beneficial form of salt available on the planet, and contains 84 different elements that are crucial for life.
These minerals are all part of the human organism necessary for maintaining optimum health, and the Himalayan pink salt’s special feature is that the minerals are bound to the salt crystals, unlike other salts containing minerals where the minerals and salt crystals are separated from one another. In the Himalayan salt crystals, all the inherent minerals and trace elements are available in colloidal form, which ensures that the body is able to absorb them.
The human body contains the same salt fluid as that found in the primal sea, and no manufacturer can produce a substance that matches the health and healing properties of natural salt. For instance, when your diet lacks certain trace elements, your cells lose the ability to control ions, and the ion imbalance causes body cells to burst, resulting in a host of health problems. The human body’s capacity to balance and manage ions is critical for preventing conditions, such as nervous disorders, brain damage, and muscle spasms. Additionally, preventing ion loss helps to maintain a proper pH balance to prevent conditions like cancer, while maintaining ion balance facilitates cell regeneration and growth.
Natural salt, and pure Himalayan pink salt in specific, contains essential minerals required by the body to function properly. These minerals are nutrients that are absorbed by the body as salts. There are eight key elements critical for the body, while other elements are only needed in traces. The major ones include sodium, calcium, chlorine, potassium, magnesium, phosphorus, and sulfur, while the trace elements include copper, iron, zinc, cobalt, manganese, fluorine, and cobalt, among others.
Himalayan pink salt benefits
Himalayan pink salt can be used for a variety of purposes, including as a cooking salt instead of common table salt, as a mineral supplement dissolved in water, or for cleansing treatments, skin oil, baths, inhalation therapies, and much more. Proven Himalayan pink salt benefits include:
- Regulating water content in the whole body
- Balancing excess acidity from body cells, particularly brain cells
- Balancing blood sugar levels and helping to reduce one’s rate of aging
- Assisting in the production of hydroelectric energy in body cells and the absorption of food particles via the intestinal tract
- Assisting to clear mucus plugs and phlegm from lungs, especially in cases of asthma and cystic fibrosis
- Preventing spider veins and varicose veins on your thighs and legs
- Acting as a sturdy natural antihistamine to help clear up congestion in one’s sinuses
- Stabilizing irregular heartbeats – brine solutions can be used to regulate blood pressure
Is Himalayan pink salt pure / 100% Organic?
Himalayan pink salt is not only 100 percent organic, but also the purest and healthiest natural salt available, and mined through hand excavation to preserve its purity and structural integrity. There are other forms of natural salts that have numerous benefits without the consequences of common table salt, like kosher salt and sea salt. Unrefined sea salt has over 80 nutritive substances in it, which gives it the benefits of organic salt, including maintaining strong bones and balancing the body’s sugar levels to prevent high blood pressure. While sea salt is heavily mineralized, it can contain industrial toxins cast into the oceans over the years. This is why more pristine salts are generally preferred; hence, the current preference for pure Himalayan pink salt crystals.