Himalayan Salt Inhaler

Benefits of a salt inhaler?

Salt therapy, using a Himalayan salt inhaler, alternately called a salt pipe inhaler or dry salt inhaler, has become a popular natural therapy for those who suffer from respiratory ailments. Moreover, salt therapy is also used to clear environmental pollutants out of your system, improve your circulation, and prevent cold and flu.

The History Of Salt Therapy

Himalayan salt inhalerIn the mid-1800s, Felix Bochkovsky noticed that salt mine workers had a much lower incidence of respiratory ailments than the surrounding general population. In fact, these salt mine workers hardly ever even got the common cold! Mr. Bochkovsky attributed this to the fact that these workers were constantly breathing in the ionized salty air. This sparked an interest in taking sick people to the salt mines to receive the benefit of the anti-inflammatory properties of ionized salty air. The results were amazing! People often experienced a dramatic improvement in health after being in these salt mines for only a short time. There is also archeological evidence that salt therapy goes all the way back to Greek and Roman times so Mr. Bochkovsky’s observations may have actually been a re-discovery of much older remedy!

What Is a Himalayan Salt Inhaler?

Himalayan salt inhalers are pipe-shaped porcelain or ceramic receptacles that hold crystalline Himalayan salt. There are holes on the bottom to allow air to pass and a hollow curved tube. To use the salt inhaler, you use your mouth to breathe in through the hollow tube of the inhaler and then exhale through your nose. This breathing cycle allows the salt particles and ions to pass through your respiratory system, removing the impurities and mechanically cleaning your air passageways. This reduces inflammation and improves the functionality of your bronchi and bronchioles. The best salt inhalers easily come apart into two pieces so they can be washed by hand or even put through the dish washer for sanitary purposes.

Do Salt Inhalers Work?

Yes, the regular use of salt inhalers improve, or completely eliminate, a variety of respiratory issues including sinus infections, seasonal allergies, emphysema, bronchitis, and asthma. Further, if you are prone to getting the flu, the regular use of a salt inhaler can help you prevent this! Himalayan salt is a natural antiseptic and breathing in these ionized salt particles will prevent infection from taking hold in the mucus membranes of your respiratory system. In fact, the salt vapor will kill off pathogenic bacteria, viruses, and fungi. Even the Food and Drug Administration (FDA), that has very strict rules about proving effectiveness, has officially sanctioned salt pipe inhalers in some instances.

Why Use Himalayan Salt Instead Of Sea Salt?

Himalayan SaltFirst, you should know that salt labeled as “sea salt” is often simply a marketing ploy because almost all salt is ultimately derived from the sea. However, most sea salt today is put through an industrial process that makes it lose almost all or most of its healthy trace minerals. Himalayan salt, on the other hand, is a very high quality “full-spectrum” salt, meaning it contains all eighty-four original sea salt minerals! Additionally, Himalayan salt was formed in an ancient sea 250 million years old and stored away beneath the Himalayan Mountains long before the Earth’s oceans were polluted by human activity. Thus, when you inhale ionized Himalayan salt air, you are inhaling salty air in its purest form!

Salt Inhaler Side Effects…?

There are no known side effects from using a salt inhaler. A few people do report having a nasal drip for a short while after they use a salt inhaler. However, they attribute this to helping them clean out their respiratory system and they feel much better afterward. If you have any additional concerns, you should consult your physician.

The Dr. Oz Salt Inhaler

In March of 2013, Dr. Oz demonstrated the amazing healing powers of a Himalayan salt inhaler on his popular television show. He and his guest pointed out that using a salt inhaler emulated the fresh salty air you breath when you walk on a isolated ocean beach! From clearing up sinus issues to controlling asthma, Dr. Oz explained that a Himalayan salt inhaler is an inexpensive method that can help a large segment of the population.

Himalayan Salt Inhalers For COPD

COPD, which is an acronym for “chronic obstructive pulmonary disease,” is one of the most common lung diseases. The two primary types of COPD are emphysema and chronic bronchitis. Cigarette smoking and breathing second hand smoke are the leading causes of COPD. However, it can also be caused by exposure to various forms of air pollution such as that produced by industrial factories or by burning wood. Generally speaking, COPD is considered a progressive disease in that it tends to get gradually worse over time. However, many COPD sufferers have reported that using a Himalayan salt inhalers on a regular basis slows the progression to a standstill. In fact, some COPD suffers report feeling better than ever after using their salt inhaler.

Speolotherapy and Halotherapy

Speolotherapy is the practice of treating respiratory maladies inside caves where natural salt ions are high and man-made pollutants are low. While this is often done in naturally formed caves, “salt rooms” that simulate the conditions inside natural caves are increasingly being used for this type of therapy. Halotherapy, i.e. salt therapy, has also become very popular at health spas and other therapeutic settings. Himalayan salt lamps, as well as walls and floors covered in Himalayan salt, are common in these therapeutic settings. Additionally, people are often given a personal dry salt inhaler to use while in these salt therapy rooms.

Speolotherapy and Halotherapy

Our conclusion about Himalayan salt inhaler

The use of a Himalayan salt inhaler is an extraordinarily simple and inexpensive way to dramatically improve the health of your respiratory system. It is also a holistic natural treatment that produces no side effects, unlike chemical medications that are routinely prescribed to treat respiratory issues like COPD, allergies, and asthma. In fact, many people find they no longer need prescription medications after using halotherapy! Plus, even if you don’t have any specific respiratory issues, a salt inhaler can help you rid your system of pollutants and increase the oxygen getting into all your major systems, giving you a myriad of health benefits. This includes improving the functioning of your cardiovascular system, digestive system, circulatory system, and endocrine system.

Health benefits of salt lamps

New Ionic Salt Lamps

People have different opinions of Himalayan Salt Lamps, calling them old age, new age, or anything in-between, but fact is, they are the latest, most exotic form of negative ion delivery systems in the holistic health community. Scientific studies show that a salt lamp installed in a home can provide incredible health benefits, especially for individuals suffering from sinus or bronchial conditions. Exposing oneself to these amazing Salt Lamps is often compared to inhaling rarified air at the top of a mountain, or breathing in the refreshing air following a storm.

History of Salt Therapy

Centuries ago, people often turned to mineral water, salt water, and salt mines to find therapies for chronic congestion problems. Individuals suffering from severe illnesses often found the distances quite prohibitive, which led to the establishment of clinics in different towns around the globe to make salt-based remedies accessible to them, in what is referred to as Speleotherapy rehabilitation. Salt has been used for generations to dry bronchial tubes and relieve sinus cavities of bacteria and micro organisms; and has naturally evolved to Himalayan Salt Lamp, which employs a low-wattage light bulb or candlewick to expend negative ions originating from the salt crystals.

salt lamps

Himalayan salt is considered as the most pollutant free salt on earth, containing about 84 useful minerals and trace elements. The salt is mines at extremely high altitudes, where there are no traces of pollution or even environmentally compromised materials in the air. Himalayan salt is very different from regular salt, which contains a mix of sodium, chloride, and other chemicals that cause the body to view it as a potential toxin, and subsequently attempt to eliminate it. Inorganic sodium chloride can interfere with fluid balance and even overburden the body’s faculties.

According to scientific reports, every gram of sodium chloride that the body is unable to process causes the body to use 23 times the amount of cell water to neutralize it. This is why people feel thirsty after taking excess refined table salt, resulting in excess fluid in the body tissue. This in turn contributes to a variety of medical conditions that make too much table salt unhealthy. Himalayan crystal salt, on the other hand, is readily metabolized by the body, which makes it ideal for cooking, baking, and seasoning food, except when one suffers from salt-induced high blood pressure, or kidney failure.

How do salt lamps work?

A salt lamp comprises a mass of mined salt that has been hollowed out to provide space for a tiny candle or light bulb. Salt crystals are mined in Central Europe, Russia, and the Himalayas, and then used to make salt lamps with attractive accent lights. The light glowing through the salt crystal medium can range in color from white to a dark salmon pink. While they have a splendid glow that infuses a natural calm bringing the body and mind to a gradual sense of serenity and wellbeing, their main attraction is the negative ions released by the crystal when the salt is heated.

Rock salt crystal lamps are scientifically proven to function as air purifiers; hence, their reference as nature’s air purifier. Heath from the light causes the salt lamps to emit negative ions that combat positively charged particles, which are responsible for making one feel stuffy and sluggish. It is important to note that salt lamps do not produce negative ions themselves. Instead, their hygroscopic property allows them to attract moisture, humidity, or airborne water molecules. A heat source is required to accelerate evaporation, and it is this evaporation that produces the negative ions that are beneficial to human health.

How do salt lamps work

Negative ions are considered healthy; the mountain air, sea air, and the air around running waters, such as waterfalls, is high in negative ions. Indoor air, air around electronic appliances, and re-circulated air is extremely low in negative ions, which is one of the reasons why many office workers suffer health complaints around computer monitors and fluorescent lighting. However, an increase in the concentration of negative ions in the air around the office considerably reduces reports of fatigue and headaches.

How negative ions can be beneficial is only partly understood. Studies have revealed that negative ions in the air bind with airborne pollutants, causing them to be denser so that they fall to the ground, making them unavailable for inhaling. Many modern air purifiers, commonly known as ionic air cleaners, employ this technique to provide cleaner indoor air for individuals who suffer from allergies. Other studies indicate that a surge in the concentration of negative ions in the air increases blood flow to the brain.

Health benefits of salt lamps

The objective is for the user or person in need of therapeutic effects to be exposed to as many negative ions as possible being emitted from one or several salt lamps. Some ways to achieve this include:

Use of salt lamps in living rooms, bedrooms, hallways or any other place where one want to create a cozy, relaxing, and serene atmosphere

Placing a Himalayan salt lamp near electrical equipment, like computer, to reduce fatigue and electro-magnetic pollution (EMF) created by such equipment. The lamp will not only offset the negative effects of electronic smog, but also enhance your concentration.

  • Strategically placed salt lamps can enhance Ki.
  • Can be used for yoga and meditation to enhance one’s meditative experience.
  • Can be placed in the massage room to enhance and create a relaxing, refreshing, and calming environment.
  • Can be used in a treating room to create a calming environment and assist in the healing process.
  • A crystal lamp placed in your vicinity will keep the air around you clean and ionized.
  • Negative ions in the air can relieve symptoms of allergies and asthma while neutralizing odors.

Physicians in the field of complementary medicine can use these salt lamps for color therapy, which is a great alternative for diagnosing and treating a variety of illnesses by balancing the individual’s energy. Color therapy can also be used to positively influence one’s mental state, mood, and energy level.

That said, the amount of negative ions that a salt lamp can release is dependent on its size and how warm the light bulb or candle can make it. Larger crystals are more expensive, but they can also supply a larger area with negative ions.